She also points out that ingesting meat contributes to an inflammatory condition that causes plaque to build up in our arteries. Heart disease is the number one killer of both women and men and vegetarians have lower rates blood cholesterol levels, lower blood pressure, lower rates of hypertension, lower rates of type 2 diabetes and lower amounts of prostate and colon cancer.
Eating a plant-based diet is an easy, cheap way to end animal cruelty and clean up the environment Being part of the solution can be a whole lot simpler -- and cheaper -- than going out and buying a new hybrid. We can make a huge difference in the environment simply by eating a plant-based diet instead of an animal-based one.
Factory farming pollutes our air and water, reduces the rain forest, and goes a long way to create global warming. Yet for some environmentalists, the idea of giving up those chicken nuggets is still hard to swallow.
there is something called arachidonic acid, or AA, in animal flesh that causes inflammation. AA is a pro-inflammatory fatty acid. He explains that "heart disease and Alzheimer's -- among many other diseases -- begin as inflammatory processes. The same hormonal imbalance that increases inflammation increases cell proliferation and the risk of malignant transformation." They are finding out that inflammation is key in so many of the diseases that plague us. So when you eat meat, you ingest AA, which causes inflammation, which fires up the disease process. It doesn't matter if the chicken is free range or the beef is grass-fed because the fatty acid is natural and inherent in the meat